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Udon Soup + Bok Choy + Egg

December 4, 2015

Chemistry and nutrition textbooks with worn down spines have been sprawled about the coffee table and the living room floor. Flash cards are sprinkled around our Christmas tree and have lodged themselves in between our couch cushions. It’s the heat of finals season and Allison has been slaving away, and this brutal academic season has caught our attention and we wanted to share a bit more science and research with you all — to share with you why we truly love to share these health-focused recipes that we create in this kitchen of ours.

Harvard’s School of Public Health has done countless research on nutrition and diet, and how our diet can help to prevent numerous health complications: Continue Reading